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世界のエリートがやっている
最高の休息法
「脳科学×瞑想」で集中力が高まる」(Diamond, Inc.)
The Neuroscience of Mindfulness
-Meditation Can Literally Change Your Brain-
「どんなに休んでも疲れがとれない…」。日本人の九割以上が持つと言われる疲れ。シンプルかつ科学的に証明された休息法とは？
There are various opinions surrounding the relationship between Default Mode Network (DMN), brain fatigue, and mindfulness. The actual relationship has still yet to be proven by scientific research. Please take a moment to look through the book.
脳疲労が消える
最高の休息法 [CDブック]
[脳科学x瞑想] 聞くだけマインドフルネス入門
The Neuroscience of Mindfulness [CD BOOK]
-Meditation Can Literally Change Your Brain-
最高の休息法とはいうけれど、ではどうやったら実践できるの？と言う声にお答えした、CD付のシリーズ本。より詳しい方法を様々な話題とともに提供。
The practical way to practice mindfulness methods. The CD will guide you step by step how to meditate, focusing on your breath, and being aware of senses.
＜Mandarin-Chinese Translation＞
最高休息法──經耶魯大學精神醫療研究實證：腦科學×正念，全世界的菁英們都是這樣讓大腦休息https://www.books.com.tw/products/0010772289
＜Korean Translation＞
최고의 휴식 왜 아무리 쉬어도 피곤이 풀리지 않는 걸까
https://ebook.rhk.co.kr/
＜Mandarin-Chinese Translation (With special CD)＞
https://thmedical.org/en/about-clinic/doctor-profile/
＜Vietnamese translation Translation＞
CHÁNH NIỆM
NGHI THỨC PHỤC HỒI TÂM TRÍ
VIET NAM COMMUNICATION AND CULTURE COMPANY LIMITED
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