「脳疲労」がすぐ消える科学的に正しい脳の休め方
The Neuroscience of Mindfulness［Complete Edition］
-Meditation Can Literally Change Your Brain-
 
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「どんなに休んでも疲れがとれない…」。日本人の九割以上が持つと言われる疲れ。シンプルかつ科学的に証明された休息法とは？
There are various opinions surrounding the relationship between Default Mode Network (DMN), brain fatigue, and mindfulness. The actual relationship has still yet to be proven by scientific research. Please take a moment to look through the book.​